Conquering a mood disorder, one day at a time
Well, keep the faith.You've now proven you can sleep through the night, which will hopefully alleviate the worry that you just couldn't do that. Now, it's a matter of making it more of a habit. Building habits takes some time .. somewhere around 2-3 weeks. So, it's progress.
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Well, keep the faith.
You've now proven you can sleep through the night, which will hopefully alleviate the worry that you just couldn't do that. Now, it's a matter of making it more of a habit. Building habits takes some time .. somewhere around 2-3 weeks.
So, it's progress.
Post a Comment